Living with stress and anxiety has become an inherent part of modern day life. Mindfulness-based interventions (MBIs) are widely recognized by healthcare providers as effective and low cost means of addressing many ailments.
Experienced meditator Sunil Nethisinghe examines the practice of mindfulness, the concepts behind the practice, the many benefits of mindfulness meditation, and how you can start practicing to reap the benefits and lead a happier, stress-free life.
This is one of a series of programs in the Cupertino Library's Wellness Series. Recorded May 26, 2019.